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  Gracie Submission Series 8/10 Kneebar Tee

Gracie Eat. Sleep. Jiu-Jitsu. Repeat. Tee

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SS 8/10 T-shirt Design Details
Technique: Chave De Joelho
Translation: Kneebar
Fact: Attempting a Kneebar on foreign soil will cause turmoil.
Application: Trap the opponent's leg between your legs, secure their heel, and thrust your hips through their knee. Don't stop 'til it pops!
Diagnosis: Hyperextension of the knee, resulting in tear of the anterior cruciate ligament (ACL).
Recovery Time: The quicker you tap, the sooner you're back.
Preventative Measures: Study lesson 47 of the Blue Belt Stripe 1 course. Basically, get on top and avoid the pop!
Submission Series: 8/10
Garment Details:
40 singles 65% lightweight polyester / 35% soft cotton fabric laundered with front neck cover stitch, slim fit.

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